Bmr calculator scooby1/9/2024 I highly recommend Kris Gethin's 12 week trainer. It's a good idea to have about 1.2 - 1.5 grams of protein per pound of your body weight.ī and Muscle and Fitness are good resources to get started for training and nutrition. It's also a good idea to split up your macros into something like 45-50% protein, 30-35% carbs, and 15-20% fat.Īnd remember, 1g of protein has 4 calories, same with 1g of carbs. Drinking a good amount of water is not only good for your health, it will help you lose weight as well since your body will get used to getting more water regularly, thus not needing to hold onto as much water. I also highly recommend increasing your water intake to at least about 1 gallon per day. Basically, you should start off with a bigger meal at the start of the day and then your last meal shouldn't be "heavy". I'll give those links a look!Īs JPadillar mentioned, your breakfast should be heavier than your dinner. Every couple weeks I switch between that and steel cut oatmeal. It's hard to read 'WROONGGG!!' in any voice except his (or Jimmy Fallon's impression of him), but it grabbed my attention! I've been eating a lot of Greek yogurt, which is also low on the glycemic index. Diets plans (to guide you) can also be found online and are a good reference point. You may want to try something like Oatmeal in the morning, it has a low glycemic index (which means it takes longer for your body to burn it as energy). Muscle and Fitness, Flex and such magazines will have good tasty, lean recipes if you are interested. Sorry about sounding like Trump.just wanted to call your attention.
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